Chapter 80 (1/2)

Xiao Jiashu made a very detailed schedule for himself. He wrote down everything he wanted to do every day and set a strict time. The next day, at nine o'clock sharp, he stepped into the gym, not more than a minute, not less than a second, and then talked to his personal trainer.

Two people are talking, Ji Mian came, ”why don't you exercise? Did you follow the procedure today? ”

Xiao Jiashu tries to control the corner of his mouth that wants to go up, and says faintly, ”brother Ji, we are working out the procedure.”

Speaking of this, the private teacher complained immediately, ”Mr. Ji, you also know that our training plans for you are based on your own situation, and you will make appropriate adjustments every day. Mr. Xiao asked me to give him the training plan for the next three days, even detailed to the number of each action, which is really unscientific. What if I'm too strong and he can't bear it? I don't even know his physical fitness. I really dare not make plans for him. ”

Ji Mian pondered, ”start with the least amount of exercise. After three days of practice, you have a good idea. You can adjust it again. ”

”In this case, I'm afraid the amount of exercise is too small to achieve the effect you want. It's not easy to gain five kilos of muscle in a month, let alone lose fat first. ”

”Let's get a medium low intensity one and give him the training plan.” Season crown.

When they spoke, Xiao Jiashu had no expression and did not interrupt, and her heart was calm. Ji Mian frowned, as if he was not used to it, and then pointed to the small book in his hand and asked, ”is this the procedure you made? Let me see? ”

”OK, brother Ji.” Xiao Jiashu handed the notebook to him and noticed some fluctuations in his thoughts. He immediately recited the great compassion mantra in his heart: great compassion, equality, inaction, non staining, emptiness, reverence, inferiority, no confusion, no seeing, no supreme Bodhi

Ji Mian

Ji Mian carefully read the notes, surprised, ”so detailed? Get up at 6:30 in the morning, brush your teeth and wash your face at 6:35, have breakfast at 7:00, drink a glass of milk after dinner, and run at 8:00 in the morning Do you follow these procedures strictly? ”

”Yes, jigo.” Xiao Jiashu nodded and said nothing more.

Looking at his expressionless face, Ji Mian felt helpless. At last, he continued to turn back. There was a line on the last page: take a bath at 9:30, practice five minutes of breath holding while taking a bath; recite sutras at 10:00, and go to bed at 10:30. PS: no micro blogging, no playing mobile phones, no playing games, no wishful thinking.

When taking a bath, Xiao Jiashu practices closing her breath and reciting sutras after taking a bath. Is this going to become a monk? The season crown is both funny and angry, and there is a deep sense of shock. In order to play this role well, Xiao Jiashu is really ready to go all out. If Ji Mian didn't choose him, he would not be able to do so if he was replaced by any young artist who is more famous than him in China. I really don't need to worry too much about cooperating with him. I'm not afraid that he can't play well. I'm just afraid that if he plays too well and gets involved in the play too deeply, he'll make himself useless.

Ji Mian wiped his face and said, ”take it easy, don't push yourself too hard!”

”OK, brother Ji.” Xiao Jiashu refused to say one more word and tried to express his appeal in the most concise language. Aren't robots all like this?

Ji Mian originally wanted to ask him why he had to practice holding his breath. Seeing that he had a flat face and looked extremely indifferent, there was no need to ask.

At the other end, the personal trainer also worked out the training plan. Xiao Jiashu took it over, took off his coat and started training without saying a word.

Seeing that he didn't dawdle, didn't rely on his side to make jokes, and didn't play in his heart while training, Ji Mian felt uncomfortable. He stood and looked at Xiao Jiashu for a long time, then walked away in silence.

-

twenty days passed in the blink of an eye, and Xiao Jiashu unconsciously got used to the regular life. He gradually left all the electronic products such as mobile phone, computer, TV, and no longer went out to sing, meet friends, and play. He lived like an ascetic. All his joys, sorrows, and joys were gradually disappearing, leaving only rigid actions.

At this moment, he is sitting upright in the waiting room, deep eyes staring at the schedule.

Ji Mian handed the ticket to him and said in a warm voice, ”when you go there, you have to practice fighting with the martial arts guide every day. Have you brought the medicine I asked you to take for the injury?”

”Yes.” Xiao Jiashu nodded slightly, his eyes still fixed on the timetable.

”Don't worry. Our plane is on time. I just asked.” Ji Mian comforted.