Chapter 986 (1/2)

Luk took care of most women's desire not to be obese, and improved the tiramisu material formula. The calories were more than half lower than normal. Similarly, the raw material of yoghurt mousse.

When processing and manufacturing sweets, Luke also used quadruple speed to browse more than ten issues of ”Cuixi said” video.

Except for the slightly strange sound, everything else is in the bearing range.

”Well, sort of like” tell the truth ” He mumbled.

Exposing some problems, reporting some touching stories and exposing some social injustices are almost the main contents of this ”Cuixi theory”.

This kind of program has never been lacking in the United States, but the program planning is also the hostess's own Tracy, and the news level is quite good.

Looking at some Internet information found on the right tablet, he whooshed: ”there are so many iron powders? It's not the average host

The general host, even if the level is very high, most people just feel professional.

Just like several hosts of CC station in the last world, that level is just right, but the amount of iron powder may not be as good as a small star of a four or five line TV play.

However, Cuixi has a very western aesthetic face, a long blonde hair, and a very competent work clothes.

Maybe that's why she has a lot of iron powder.

Of course, her get doesn't reach Luke's point.

Just after getting a general understanding of Tracy, Luke decided that the program of the local beauty host, who is between the second and third tier idols in New York, would not have a negative impact on the community reconstruction plan, so he switched off the video.

Beauty host or something, it's better to look at more information and make plans for the next stage of action interesting.

Selena came back soon.

Almost half an hour after Luke got home, she also drove home.

She went upstairs to wash and change her clothes. She came down to the second floor.

In the open kitchen, Luke looks at the information leisurely, eats snapper, drinks coffee, and occasionally plays with processed ingredients.

Selena went over and took the coffee cup he just put down, then took two snappers from the big plate in front of him and burned them. She first threw one to the gold outside - a dog's head was still not allowed to stay in the kitchen, even if it was open-ended.

Then she took a bite of snapper, and felt the delicate red bean sand and the crispy outer skin: ”what's for lunch?”

Luke said with a smile, ”let's water the rice with potatoes and beef. We'll have more kinds at night.”

Selena nodded decisively.

Recently, they are busy. In order to save time, most of them prefer western style.

At most, it is to improve the common Chinese and Western dish called Huaji.

Chinese dishes are not good for intelligent kitchenware.

However, many Chinese dishes have a bad color and taste. Lukening would rather not make them.

Potato and beef is one of the few dishes that is not so hot, because potatoes and beef are a natural match.

With only a pressure cooker, you can get a large pot of soft and salty flavor in 40 minutes. You can also cook beef with potatoes, which is very spicy or slightly spicy depending on the situation. It is almost the same as the time required for steaming rice in an electric rice cooker, and the time is just right.

The lunch of two people and one dog will be considered as a whole, with the help of the boiled cabbage heart, the broccoli and a fruit salad.

It is certainly not enough to eat nuggets, but there will be many snacks and snacks from afternoon to evening. It is not a problem to eat less at noon.