Chapter 384 (1/2)

Yang Xiaotian said: ”but then again, scientific and correct exercise method is better than any medicine for health preservation! Attention, it's health preservation, not treatment. You still need to take medicine when you are sick! ”

The next step is to put the video materials prepared in advance.

The reason why this program is called ”scientific health preservation” can also be seen here.

The host of the program is Xiang duo.

She led the film crew to the sports management major of Physical Education Department of Nanhu University.

”Audience friends, here, we will conduct a group of experiments to tell us, in our daily life, when our knees are bad, which actions should be done less and which actions can be done!”

Their method is very simple, but also very scientific.

It's putting sensors on the experimenter's knees.

And then put sensors on the ground.

Then the experimenter was asked to do the following actions.

They are: jumping, running, walking, going up stairs, going down stairs, standing on one knee, carrying heavy things with one hand.

This basically includes the activities of the elderly in their daily life.

Then through the measurement results of the sensor, we can get the strength of the knee during various movements, so as to get the results, and tell you what kind of activity is the biggest damage to the knee.

After the broadcast of this group of programs, there is no need for the host and Yang Xiaotian to say anything. In the face of scientific data, everyone suddenly realized.

”No wonder I felt my knee was very uncomfortable a few days ago when I went downstairs. I didn't take the elevator because I thought it was good to go downstairs to exercise!” An old man said.

The aunt next to me felt the same way and said, ”me too. I wanted to go upstairs for exercise, but I thought it would take a lot of effort to go upstairs. It should hurt my knee a lot, so I chose to go downstairs! But now it seems that going downstairs is more wear and tear to the knee than going upstairs! ”

”Oh, if only I had seen this show earlier!”

”Yes

”It's true that I came back from studying in the United States. I have the ability!”

”That's great!”

For a moment, there was a lot of praise.

He motioned for everyone to be quiet, and then said: ”this video, I have to explain that we do it according to the ideas and methods provided by Dr. Yang. Because Dr. Yang is busy with his work, he can't participate in it personally. But in fact, except for the implementation, all the others are proposed by Dr. Yang. Now I propose that you give Dr. Yang a hand!”

We immediately applauded from the bottom of our hearts.

Yang Xiaotian embarrassed smile, said: ”no, no, this is what I should do!”

So far, everyone has recognized Yang Xiaotian.

And how to say Yang Xiaotian's ”scientific regimen”? It's so scientific!

Although nothing has been said so far, we all feel that we have benefited a lot.

Next, according to his own knowledge and experience, Yang Xiaotian had an in-depth discussion on this topic and told everyone how to do better in peacetime.

Then he introduced some equipment.

Something similar to a knee pad.

He said: ”when the pace is too big and the knee movement is too big, the knee wear is more severe. In fact, the correct name of this knee protector is called knee joint limiter! Its main function is to limit our activities! Xiang duo, you can show it to us

”Why me?” Ask to duo.

”Hey, you're not beautiful. Would you like to see it? If I, this big thick leg, show it to you, audience friends don't like to see it! ”

Xiang duo can't help but give Yang Xiaotian a charming white eye in the program, which is actually taboo in the program, but Xiang duo can't help

However, she still according to Yang Xiaotian's order, wear the upper limit device.

”How do you feel?”

”It's OK. It's a little tight!”

”All right, now bend your legs hard to see where you can reach it!” Yang Xiaotian said.

Xiang duo bent her legs hard, and then she was surprised to find that she couldn't bend down. She said: ”this...”