Chapter 606 (1/2)
Qingbei University, the 5000 meter long distance race started with a loud starting gun.
All the ten track athletes, all swished out. However, in addition to Su Lin of the third track, after the first sprint of more than ten meters, all the other players slowed down and began to adjust their own speed and run forward at a constant speed.
Only Su Lin was different. Su Lin ran along the track at the speed of 100 meters from the starting gun. After a few seconds, everyone slowed down the speed. However, Sulin still used the speed of 100 meters to sprint and used all his strength to sprint.
”What? Sulin, this stinky boy, can he run 5000 meters? So much for the first time? hey! This time, you have to suffer, at the beginning of running so fast, although it seems to let you take the opportunity. But 5000 meters is a long-term battle. The standard track of 400 meters per lap is to run 12 and a half laps. Even if you have amazing physical strength, if you sprint for one lap, you will have no physical strength At that time, I'll see how you can keep on running the remaining 11 laps... ”
At the fifth track, Li Boda was suddenly overtaken by Sulin. Instead of being dissatisfied and worried, he laughed wildly in his heart. Because the 5000 meter long-distance race is quite different from the 100 meter sprint. The 100 meter dash tests the explosive power of the competitors, while the 5000 meter long-distance run tests the endurance and physical strength of the competitors.
The middle and long distance running pays attention to the uniform speed in the process of running. In general, uniform speed running is the best, but it is not ruled out that the final sprint. According to the training level of each athlete, at the start of the race. As is the case now, we all have to rush for a few meters, but it will slow down. Then, keep your own speed, the best is to follow the run, that is, to keep up with a person of similar level.
This is the general strategy of running 5000 meters. Almost all athletes run like this when they are training. Li Boda is no exception. At this time, Li Boda is in addition to Su Lin. Lead the rest of the eight athletes. The other eight athletes. Of course, they are not stupid enough to follow Su Lin's footsteps. They all follow Li Boda wisely.
Because they know that it's not time for the hero to be the first. The first lap is just beginning. Now start to sprint all the time. It's basically looking for death.
”Brother Sulin is so good! Brother Sulin, come on [
beside the track, Su Lin's beautiful cheerleaders, Ji Gong Qingzi, saw Su Lin run first. And more and more will be behind the nine players to distance, excited to shout.
However, Qin Yanran beside her was worried and said to her: ”Xiaoqing, it's better not to refuel Su Lin now. It's not the time to refuel. You call it that way. If Sulin stays the first all the time, it will be dangerous. ”
Of course, Qin Yanran knows the 5000 meter competition routine. Seeing the other nine athletes' actions, she knows that now is not the time when sprint is the first. When she saw that Sulin took the first place as soon as she started to run, she knew it was broken when she kept running.
”Why? Sister Yanran, don't you all want brother Sulin to win the first place? You see how handsome brother Sulin is! So quickly, so many of them
Ji Gong Qingzi did not understand.
”Ah! Xiaoqing, you brother Sulin, I'm afraid that personal heroism is coming up again. Five thousand meters is twelve and a half laps! He will try his best to run now. It is estimated that if he runs for one or two laps at most, he will have no strength. How can he compete with others in the next ten laps! You see, now other people are jogging at a constant speed to keep their strength! ”
Also see the clue to Lin Qingxue, sighed, worried to say, ”Su Lin goes on like this, afraid is even can't finish the whole journey.”
”Ah? How could this happen? Is Can't my brother Sulin run to the end like this? Isn't it twelve and a half laps? ”
Murmuring with his mouth, Jigong Qingzi didn't think his great brother Sulin would even run down 12 and a half laps.
”Yes! Xiaoqing, I agree with you. Since Sulin dares to run like this, he must have a way to keep going. I also believe that Su Lin, Su Lin is not a bit regardless of the overall situation, know how to play handsome! Hee hee... ”
At this time, yunyiyi was standing on the side of Jigong Qingzi, thinking that Su Lin must be able to finish the race. Standing next to Yun Yiyi, Lianxin Yun, of course, is also a nostril vent with Yun Yiyi, and said, ”every time Su Lin can bring surprise to people, I think, this time, I'm afraid it's no exception!”
”If only that were the case.”
Qin Yanran vaguely felt that the emergence of these girls had formed a huge crisis between him and Su Lin, but now she is a little weak. Under the subjective feeling, she seems to be suppressed by them. She has no chance to fight back, and even has no chance to shake out her status as ”the palace lady”.
At the same time, the spectators who came to watch the competition also burst into exclamations, because they had never seen such a 5000 meter race. Actually, there were athletes who participated in the race. They started to sprint at the beginning, and they had already finished a lap at high speed all the way.”Wow! Look, it's Sulin, the freshman of our school of economics! He has been running at such a fast speed since he started to run. You see, Sulin has already passed the others by half a circle, and now he is chasing after their buttocks... ” [
”I heard that Sulin has many beautiful girlfriends! You see, those who run to the side to cheer him on are said to be his girlfriends! Even the big star Yun Yiyi has something to do with him Is he running like this on purpose? I've run 5000 meters before. If I run like this, I can't run at all by the time of the third and fourth lap. Wait and see, when Sulin reaches the third lap at most, the speed will drop suddenly... ”
”Tut! This Sulin just wants to be handsome. Running like this is looking for death
……
When the audience saw Sulin's running method, some of them called him handsome and cool. However, most of the audience understand that 5000 meters is a challenging long-distance race, and it is not so easy to run well by sprint.
Almost all of the long-distance running, coaches will teach athletes that when running, they must pay attention to breathing, breathing three steps a breath, three steps a breath. In short, it's running. The rhythm of breathing and running should be matched. It's going to take three single steps forward, keep breathing in all the time, and run three more single steps, always exhaling. If you're short of breath. I can't. It's just two steps, one breath, two steps. Attention should also be paid during the period. Don't open your mouth too much, or you'll get stomachache when you enter the air conditioner.
And now Sulin is running. However, he doesn't pay attention to the rhythm of breath and breath at all. He runs with all his strength on the track with his instinct. Even when he runs near the girls, he will open his mouth and shout two words.
The others didn't do that at all. They were keeping their physical strength in a very low key, and there was no sign of a sprint. If we have to say the stage of sprint as hard as Su Lin, it is also at the last moment. The 400 meter standard field is two and a half laps. At the last 200 meters, we should use all our strength to rush forward. At this time, we can take a big breath until we cross the finish line.
However, such as Su Lin from the beginning to maintain the sprint speed, really in the entire Qingbei University Games 5000 meter race history, has never appeared.